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Kinesiology Tape

Kinesiology Tape is a formulated stretch tape that has an adhesive in a wave pattern. The practice of Kinesiology Taping provides levels of support with different tension applications. The idea is that the material stretch and adhesive wave cause a ‘lift’ in the skin layers. This increases blood flow and circulation. In turn, reducing fatigue, improving strength and performance and increasing recovery from injury. Application is the key – prepare the skin as tape usually stays on for 3-5 days. If cutting from a roll always ensure you round off the corners. A handy tip is to and use the backing tape after application to rub over the tape and activate the adhesive. Do not remove if wet – the adhesive becomes stickier when wet!

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