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Pre taping methods

Pre taping methods

Pre taping preparation It is important to prepare the skin correctly before applying any tape to it, to avoid skin irritation and blistering, and to provide a good surface for the tape to adhere to. The best pre-taping method changes depending on what...
What is Cohesive Bandage and what can I use it for?

What is Cohesive Bandage and what can I use it for?

Cohesive bandage is a type of bandage that coheres to itself but doesn't adhere well to skin, hair or other materials. This makes it an ideal solution for any tape job that involves wrapping tape around a limb without the commonly associated pain of waxing...
What is Elastic Adhesive Bandage (EAB)

What is Elastic Adhesive Bandage (EAB)

What is Elastic Adhesive Bandage? Elastic Adhesive Bandage is also commonly referred to as EAB. It is made from a heavyweight, short stretch material similar to that of heavyweight plasters or Elastoplast. The hypo-allergenic adhesive is quite s...
What is Kinesiology Tape?

What is Kinesiology Tape?

In 1979 Japanese chiropractor Dr. Kenzo Kase developed a new method of treatment that he named the Kinesio Taping Method,  along with the first therapeutic tape, Kinesio Tape . Kinesio tape is a brand of the type of tape now known as Kinesiology Ta...
What is Sock Tape?

What is Sock Tape?

Let’s be honest, we have all spotted it at some point when watching football but have we really taken notice?Sock Tape is an important part of any players pre match ritual but there can’t be any other reason for it to be there outside of holding soc...
What is Underwrap and how do I use it?

What is Underwrap and how do I use it?

What is Underwrap? Underwrap is a very thin foam that is breathable and strong. It comes in many colours, becoming versatile for different uses. It is designed to help protect skin from other materials, such as tape and bandages, that may cause chafing o...
What is Zinc Oxide Tape?

What is Zinc Oxide Tape?

Zinc oxide tape is a rigid, adhesive tape used to strap joints such as the ankle, knee, shoulder, or wrist in order to prevent sporting injuries. As well as aiding in the prevention of injuries, it can also be used on areas which have previously been...