Sports Balm is a warming rub that you apply before exercise to increase blood flow and improve circulation to the area of application. This process prepares the muscles for exercise, therefore reducing the risk of soft tissue injury.
The benefits of warming tendons and muscles before exercise include; increasing the efficiency of muscles in cold conditions, therefore reducing risk of injury.
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Using Sports balm in coupled with a warm up that is appropriate for the activity that you are taking part in. Additionally Sports balm can be used to support rehabilitation, using the balm on the effective area to promote blood flow and reduce the chance of recurrence.